Rice Diet

The rice diet is a low fat, low salt diet, which despite its name is not centered on rice. It was developed at the Duke University in the 1930s and hence also called the Duke University Rice Diet. This diet is basically based on healthy eating habits, walking and taking time for yourself. The rice diet program has been helping dieters lose weight successfully. Find out more about the Duke University rice diet.

Duke University Rice diet

The Rice Diet Program is in Durham, North Carolina and was one of the first medical facilities in USA to use diet as a major weapon to treat various diseases. This diet consists of high complex carbohydrate, low fat and low sodium whole food diet.

In addition to the rice diet, this program offers classes, workshops and medical supervision, yoga, group therapy and nutritional lectures in a safe and supportive environment. Most of the patients need to stay there for at least 4-8 weeks. This program has become hugely popular and is attracting patients suffering from obesity, diabetes, hypertension, heart disease and renal diseases all over the world.

With this rice diet, people tend to lose weight in a fast, safe and effective manner. The diet detoxifies your whole system by throwing out excess water and toxins. With this diet, men tend to lose an average of 28-30 pounds and women 19-20 pounds per month. In addition to this, 63% of people who have lost weight by this diet have not had any significant weight gain in the following year. With such dramatic weight loss, patients find an improvement in their overall health condition such as their diabetes, hypertension and heart disease.

The menu selection in the rice diet is limited in the beginning. The first phase consists of mainly grains and fruits. Do remember that medical supervision is important during this period. Rice diet experts feel that it is best to stay in phase one for as long as possible.

During phase two, you can have a choice of vegetables, beans and other carbohydrates in addition to the grains and fruits of phase one. Fish is also served once per week. Instead of white rice, you can use brown rice or even parboiled rice. This can give superior fiber, potassium, Vitamin E and essential oils.

Rice diet program

The rice diet strictly limits salt and sodium rich ingredients. Many of us do not know that salt is an appetite stimulant. So, when your salt intake is limited, you tend to lose your appetite. It also limits saturated fats and instead relies on carbohydrates like fruits, vegetables, grains and beans as the main source of nutrition. The fiber rich diet cleanses your system and satisfies your hunger pangs by making you feel full quickly.

The complete rice diet program may take up to 12 weeks or more depending on the health condition of the patient. The only downside to this diet program is its prohibitive cost. The total cost for a 6 week stay may set you back by around 5000 dollars.